The INTERNATIONAL FRIENDSHIP FOOTBALL LEAGUE * The INTERNATIONAL FRIENDSHIP FOOTBALL LEAGUE * The INTERNATIONAL FRIENDSHIP FOOTBALL LEAGUE * The INTERNATIONAL FRIENDSHIP FOOTBALL LEAGUE* The INTERNATIONAL FRIENDSHIP FOOTBALL LEAGUE *

Recommendations by the IFFL Japan to all Participants (from Club des Cardiologues du Sport – France)

THE TEN GOLDEN RULES

1/ I will always perform a warm-up and a 10-min-recovery when I am engaged in sports activities.

2/ I will drink 3 to 4 cups of water (best Pocari Sweat) every 30 min during training or competition.

3/ I will avoid intense activities in case of external temperatures lower than – 5° or higher than +30° and in case of maximum pollution.

4/ I will never smoke 1 hour before or 2 hours after a sporting session.

5/ I will never consume doping substance and I will avoid generally self-medication.

6/ I will not practice intense sporting activities if I have fever, nor during 8 days following a flue (in case of fever + aches)

7/ I will submit myself to a medical evaluation before resuming an intense sports activity if I have more than 35 years for the men and 45 years for the women.

8/ I will inform my doctor about any pain in my chest or abnormal breathlessness occurring with the effort *

9/ I will inform my doctor about any cardiac palpitation occurring with the effort or right after the effort *

10/ I will inform my doctor any uneasiness occurring with the effort or right after the effort *
* Whatever my age, my levels of training and performance, or results of a preceding cardiologic evaluation.

WINTER LEAGUE '09~'10 From January 20010~April~May 2010

IFFL 7x7 CALCIO - DOPOLAVORO LEAGUE is distributed in two Leagues, namely Summer League (from August till December - Awarding in March 2010) and Winter League (from Nov.~Dec. till April - Awarding in End of April)

Participants in Winter League 09~10 = 8: AVR - TOL - ITN - VAG - TOV - EST - PAN - TOT. Each team play only once vs the other opponents

VAGS - CHAMPIONS IFFL DOPOLAVORO 7X7 LEAGUE - SUMMER EDITION '09

VAGS - Captain Steve Glenn - Manager Adrian Thomas. They played 8 games and won all 8 games.

Organized by IFFL WEEKDAY SOCCER (sponsored by ITA Co., Ltd. and Duong Van Co., Ltd.)

The IFFL Weekday Soccer will celebrate its 8th Anniversary in 2009. We accumulated seven years of rich and genuine experience in 7x7 soccer and we will celebrate the new Season 2009 by implementing a sporting concept that we always cherish since 1977, namely nurturing the healthy and socializing activities of the Japanese and foreign soccer community in Tokyo and surrounding areas, while giving to them an interesting calendar of 7x7 soccer activities. From April 2009, every Wednesday, Thursday, or Friday, the IFFL Weekday Soccer will organize the DOPOLAVORO LEAGUE official games in the new astro turf stadium of Oi Daini, located in Shinagawa, starting League from 7 pm till 9 pm.

The SUMMER/WINTER LEAGUES started in April 2006 and included 9 teams. Each team played once vs the other teams and each half will last 30 minutes. Registration fee: 30,000 yen/team for all season. Each registered player will pay 1,500 yen at each match before entering the field (as players used to do in Weekday Soccer). This contribution is valid for individual as well as collective participation. Each team will have its own web page and match sheet prepared by IFFL Administration. Lady Players are also allowed to participate.

Teams can prepare their own calendar according to their office requirements. Cups, trophies, awards for Top Scoring Teams from IFFL and Sponsors, etc. will be offered.

"DOPOLAVORO" is an Italian concept for working people recreational activities. It means "After the Work".

IFFL主催の"ｳｲｰｸﾃﾞｰｻｯｶｰ”

2009年になりますとIFFL主催の"IFFLｳｲｰｸﾃﾞｰｻｯｶｰ”は６年目を迎えます。　私たちは過去５年間で充実したそしてより経験をつんだｾﾌﾞﾝｱｻｲﾄﾞｻｯｶｰを育む事ができました。

2009年度は１９７７年よりIFFLがﾓｯﾄｰとしてきました東京とその周辺地域の日本人と外国人をｻｯｶｰというｽﾎﾟｰﾂを通して交流するという原点から新しい企画として試合形式の“ｾﾌﾞﾝｱｻｲﾄﾞｻｯｶｰ”を提供したいと思います。

２００６年４月より"IFFLｳｲｰｸﾃﾞｰｻｯｶｰ”は“DOPOLAVORO LEAGUE”（仕事が終わった後という意味のｲﾀﾘｱ語）を平日の水曜日、木曜日または金曜日のどちらかの曜日で品川区の大井第二ｻｯｶｰｸﾞﾗﾝﾄﾞで午後７時４５分より午後９時に行う予定です。

このﾘｰｸﾞは２００6年４月より開始予定です。そして８ﾁｰﾑから１０ﾁｰﾑで構成します。

各ﾁｰﾑは全てのﾁｰﾑと一回ずつ試合を行います。試合時間は各ﾊｰﾌ３０分です。

参加費用は各ﾁｰﾑ30,000円で、各ﾌﾟﾚｲﾔｰは試合ごとに1,500円をIFFL事務局に支払います。

授賞式はｼｰｽﾞﾝ終了後ﾚｽﾄﾗﾝを借りて行う予定です。各ﾁｰﾑは仕事のｽｹｼﾞｭｰﾙに合わせて試合を組む事ができます。またIFFL事務局は各ﾁｰﾑ自身のweb pageを準備する予定です。

女性ﾌﾟﾚｲﾔｰの参加も可能とします。

参加ﾁｰﾑの登録は２００8年１月１５日より開始いたし、締め切りは２００8年３月１５日です。　IFFL事務局およびｽﾎﾟﾝｻｰから優勝カップ、トロフィー、ﾄｯﾌﾟｽｺｱﾗｰ賞などが送られます。

RULES FOR THE USE OF DAINI BY INDIVIDUALS OR BY GROUPS OF PLAYERS OR TEAMS

By signing the OATH IFFL Season 2008, teams using the DAINI for DOPOLAVORO League 7x7 are compelled to the following rules:

1.  Any individuals or players of groups or teams who enter the premises of DAINI at any game/training session or personal use of the ground on WED, THU, or FRI are compelled to settle their fee of 1,500 yen/participant before entering the premises. Teams participating in official games are allowed to settle their collective fee honestly and correctly after their game.

The Organizer or IFFL Administration or Volunteer is not responsible for any arrangement made by individuals or groups or team managers, or for any dispute arisen and the mere fact that such individuals, groups or teams enter the premises and use their installations compels them to the settlement of the fee of 1500 yen/participant.

2.  There is no discount for the said fee in case of late arrival, DAINI being opened from 6 pm till 9 pm and the DAINI users are requested to use it fully at a rate of 500 yen/hour/participant.

3. Any individuals, groups or teams that fail to settle their fee will be suspended to frequent the DAINI on sessions reserved by the IFFL Chusen Pool until the satisfactory settlement of their fee owed. In any cases, teams are responsible collectively for the fair settlement of fee of their members.

4.  Teams that participate in the DOPOLAVORO 7x7 League must keep an OI Chusen Card (free-of-charge, validity 3 years according to the Schedule of OI Sports Center, cards belong to the IFFL Chusen Pool and are not the property of those teams). All IFFL Chusen Pool cards are kept by the IFFL Administration who organizes chusen sessions every 15 of each month from 10 am at OI Sports Center.

5.  Teams or groups of players that cause a problem (at the discretionary judgment by the Organizer, Referee, Volunteer)  in the use of DAINI may be, at the final judgment of the IFFL Administration, requested to reserve by themselves the DAINI for their own use of official games in the DOPOLAVORO 7x7 League.

6.  Smoking is absolutely prohibited within the premises of the pitch. Players who do not respect this rule will be penalized. They can smoke at the toilets, right behind the ground premises, next to the drink vending machines. Please put your cigarette butts in the can containers.

7.  Teams (collectively and individually) are compelled to put the DAINI in good order from 9 pm, before going to showers.

8.  The Organizer, Referee, Volunteer, and IFFL Administration are not responsible for any injury (even fatal) or loss or damage of property.

9.  All cars must leave the parking area before 9.30 pm.

10.  Teams participating in official matches will have their Match Sheet (MS), and they must update them in case newcomers are to be registered.

11.  Team's managers must print out their MS - with the recent date on the lower right corner of the MS. Any omission of the MS will cause a penalty of 1,000 yen. The MS must be delivered to the Referee before the game at 7.45 pm.

12.  Please do not use the stands. The OI SC compels us to pay a rental fee, and we do not have fund for that rental service.

13.  As mentioned many times, if two teams ONLY decide to play an official game, the minimum amount ensured per team MUST BE 15,000 yen. Therefore, you must bring 10 players in order to settle the fee for the game. If they are (for instance) 12, then 12 x 1500 yen. If they are 8 (for instance), they have to settle 15,000 yen among them.

14.  Each game must have at least 3 balls to be put next to the goals for use, in case a ball is sent off the pitch.
Therefore, each team must bring at least 2 balls. Teams must bring their own numbered uniforms and jackets (bibs).

CALENDAR 2010 (Winter League) - Participants = 8: AVR - TOL - ITN - VAG - TOV - EST - PAN - TOT

Each team play only once vs the other opponents for a total of 7 games

JANUARY 2010 - 20 games - [Any withdrawal of a CONFIRMED GAME will cause a penalty of 7,000 yen]

17th Day.  Thursday January 21 - League from 7.50 pm till 9 pm (meeting from 6 pm) - Played

From 6.45 pm ~ 7.50 pm xxxx vs xxx & xxx vs xxx

From 7.55 pm ~ 9 pm AVR vs VAG 3-10 (Summer L) & TOT vs PAN 4-3 (Winter L) (IFC, TOL, VAG, TOT, PAN, ITN OK to play)

18th Day.  Tuesday January 26 - League from 7.50 pm till 9 pm (meeting from 6 pm) -Pitch reserved Cancelled  [Ernesto Rivera - EST is responsible for this slot]

From 6.45 pm ~ 7.50 pm xxxx vs xxx & xxx vs xxx  

From 7.55 pm ~ 9 pm xxx vs xxx & xxx vs xxx

19th Day.  Wednesday January 27 - League from 7.50 pm till 9 pm (meeting from 6 pm) -Pitch reserved

From 7 pm ~ 9 pm Jorge Team vs Van's Team -  11x11 soccer game.

20th Day.  Thursday January 28 - League from 7.50 pm till 9 pm (meeting from 6 pm) - Played

From 6.45 pm ~ 7.50 pm VAG vs IFC 6-1 (Summer L - VAG Last game. Title of champions to VAG)

From 7.55 pm ~ 9 pm TOL vs PAN 2-8  (Summer L) & ITN vs TOT 1-3 (Winter L) (IFC, TOL, VAG, TOT, PAN, ITN OK to play)

FEBRUARY 2010 - 8 games - [Any withdrawal of a CONFIRMED GAME will cause a penalty of 7,000 yen]

21st Day.  Thursday February 18 - League from 7.50 pm till 9 pm (meeting from 6 pm) -Pitch reserved

From 6.45 pm ~ 7.50 pm xxxx vs xxx & xxx vs xxx

From 7.55 pm ~ 9 pm EST OK  vs AVR OK (Winter) 5-5 & PAN OK vs TOL OK (Training)  

22nd Day.  Thursday February 25  - League from 7.50 pm till 9 pm (meeting from 6 pm) -Pitch reserved

From 6.45 pm ~ 7.50 pm xxxx vs xxx & xxx vs xxx  

From 7.55 pm ~ 9 pm TOV vs TOL 5-5 & AVR vs PAN 4-10

MARCH 2010 - 8 games - [Any withdrawal of a CONFIRMED GAME will cause a penalty of 7,000 yen]

23rd Day.  Thursday March 4 - League from 7.50 pm till 9 pm (meeting from 6 pm) -Pitch reserved

From 6 pm ~ 7.15 pm TOT Training

From 7.55 pm ~ 9 pm TOV vs TOT 3-6 & EST vs VAG 0-3

Waiting List: TOL OK - ITN OK - PAN OK

24th Day.  Wednesday March 17  - League from 7.50 pm till 9 pm (meeting from 6 pm) -Pitch reserved

From 6.45 pm ~ 7.50 pm xxxx vs xxx & xxx vs xxx  

From 7.55 pm ~ 9 pm TOV vs ITN 3-6 & TOT vs TOL 6-3

Waiting List: TOL OK - PAN OK  - EST OK

25th Day.  Thursday March 25 - League from 7.50 pm till 9 pm (meeting from 6 pm) -Pitch reserved

From 6.45 pm ~ 7.50 pm xxxx vs xxx & xxx vs xxx  

From 7.55 pm ~ 9 pm EST OK vs PAN OK & VAG OK vs AVR OK

26th Day.  Wednesday March 31  - League from 7.50 pm till 9 pm (meeting from 6 pm) -Pitch reserved

From 6.45 pm ~ 7.50 pm xxxx vs xxx & xxx vs xxx  

From 7.55 pm ~ 9 pm EST OK vs xxx & TOL OK vs xxx

APRIL  2010 - 8 games - [Any withdrawal of a CONFIRMED GAME will cause a penalty of 7,000 yen]

27th Day.  Thursday April 1  - League from 7.50 pm till 9 pm (meeting from 6 pm) -Pitch reserved

From 6.45 pm ~ 7.50 pm xxxx vs xxx & xxx vs xxx  

From 7.55 pm ~ 9 pm TOL OK vs xxx & xxx vs xxx

28th Day.  Sunday April 4 - [Any withdrawal of a CONFIRMED GAME will cause a penalty of 7,000 yen]

Due to lack of slots from Chusen, we allow Dopolavoro 7x7 League members to use Daiichi. Minimum compulsory payment is 11,000 yen/team. Only one game for each slot ONLY (Daiichi - dirt - is provided only with 2 goals)

28th Day.  Saturday April 17 - [Any withdrawal of a CONFIRMED GAME will cause a penalty of 7,000 yen]

* Whole day in OI DAIICHI (dirt) From 9 am till 5 pm [Coordination by the IFFL Chusen Pool]:

1st match: 9.10 am - 10.40 am: xxx vs xxx (IFFL Chusen Pool) FREE

MAY  2010 -  0 games - [Any withdrawal of a CONFIRMED GAME will cause a penalty of 7,000 yen]

We could not get any DAINI Slot due to lack of volunteers to appear at the DAINI Chusen. Please do your best to participate actively.

JUNE 2010 -  8 games - [Any withdrawal of a CONFIRMED GAME will cause a penalty of 7,000 yen]

29th Day.  Thursday June 17  - League from 7.50 pm till 9 pm (meeting from 6 pm) -Pitch reserved

From 6.45 pm ~ 7.50 pm xxxx vs xxx & xxx vs xxx  

From 7.55 pm ~ 9 pm TOL OK vs xxx & xxx vs xxx

30st Day.  Wednesday June 23  - League from 7.50 pm till 9 pm (meeting from 6 pm) -Pitch reserved

From 6.45 pm ~ 7.50 pm xxxx vs xxx & xxx vs xxx  

From 7.55 pm ~ 9 pm TOL OK vs xxx & xxx vs xxx
 

CONFIGURATION OF THE PITCHES (A & B. Four teams will play each week, with kick-off time at 7.55 pm~9 pm)

TEAM'S PREFERENCE:

Avrora (Russian team) - Thursday  from 7.55 pm - Manager Maxim

Tokyo Vikings - Wednesday , Thursday & Friday - Manager Johan/Daniel Heer

Tokyo Lions - Wednesday , Thursday & Friday - Manager Takemura/Marko

Inter Tane - Thursday - Manager Hussein/Mo

Vags - Thursday & Friday- Manager Steve Glenn/Adrian

Estudiantes - Thursday - Manager Ernesto Rivera/Edson Rosas

Tokyo Panthers - Thursday - Manager Nicholas Webb/Romen Barua/Lee Rawlinson

Total Football - Thursday - Manager Jorge Kuriyama/Kojima

S = Yearly fee settled

WINTER LEAGUE 09~10 - TOTAL OF MATCHES PLAYED: 9 played/28 matches

TOP SCORER AWARD: The IFFL Administration is not accountable for the accuracy of goal scoring. Each team's management is accountable for updating and counterchecking.
トップスコアラー賞（得点王。)

Leading Top Scorers (TSC):

Team 1 - Inter Tane: Henry (1+2), Mo (4)

Team 2 - Avrora-East Point 11: Pavel Zheburtovich (1), Fabio Kojima (3), Eduardo Vega (1+1), Kiril Konstantinov (1), Maxim Tselitschev (1)

Team 3 - Tokyo Vikings: Jostein Rortveit (2), Johan Westblad (1), David Schrager (1), Daniel Heer (1+1), Jesper Lagerback (1), Willem Van Ruitenburg (1+1), Giuseppe Guidi (2)

Team 4 - Tokyo Lions: Marko Gonzales (3+1), Seiichi Sato (1), Kevin Gray (1), Kent Hayashi (2)

Team 5 - Vags: Lorenzo Cardella (1), Yoi Tibbets (1), Wayne Baxter (1)

Team 6 - Total Football:  Leigh Manson (2+2+2), Akuta (1+1), Naoto Kojima (1+1), Jorge (1+2), Goki (1), Takuya (1), Michael (1+1), Meguro (1), Kaku (1)

Team 7 - Estudiantes: Fabio Kojima (1), Carlos (1), Jorge Kuriyama (1), Marko Gonzales (2)

Team 8 - Tokyo Panthers: Mark Ralph (1+4), Kei Kusano  (1+1), Ben  Cordier (4), Matthew Lennon (1)

Click on each pic to see the enlarged pic.

IFFL Dopolavoro WINTER LEAGUE 09 - From Jan.  till April. '10

Inter Tane (Int/Jpn/Afr)	Avrora-East Point 11 FC (Rus)	Estudiantes (Mex/Per/Bol/Col)	Total Football (Int/Mex/Jpn)
Tokyo Vikings (Int/Jpn)	Vags (Int/Jpn)	Tokyo Lions (Int/Jpn)	Tokyo Panthers (Int/Jpn)

All IFFL Trophies and cups are supplied by ANGELO PESCE from Rome/Italy

Rules of the Games: Please do not use the stands!
1.  Tackles are prohibited. Two halves of 30 minutes each. No break. (3 minute-break if time allows)
2.  Kick-in (throw-ins are not performed with hands, but the ball (No. 5) will be placed on the side-line and kicked. You cannot score from kick-in.
3.  There is no time loss.
4.  Teams must bring their bibs of different color. Some bibs may be borrowed from the Official Stand.
5.  There will be no "aisatsu" at kick-off (to be performed outside the pitch while two teams are playing).
6.  Two large PK areas will be inserted, in which PK may be given.
7.  There are corner-kicks.
8.  Four goals of Junior type will be used.
9.  In case of free-kick, players must stay at a distance of 5 meters. All free-kicks are direct shoots.
10.  There is no off-side.
11.  Back-pass or kick-pass to goal-keeper is allowed.
12.  Goal-keeper can keep the ball without exceeding 6 seconds.
13.  After 10 minutes the referee will whistle to indicate the change of field without break.
14.  Free-change rules as in IFFL 11x11 soccer league. No request to the main Ref is necessary. Players can change among them in orderly manner.
15.  In case of two yellow cards -> Red card - > Suspension one match. In case of 1st red card -> Suspension one match. Case of serious indiscipline, the Organizing Committee in consultation with the Main Referees may expel the offending player, who is obliged to leave the premises of the soccer ground.
16.  At the end of the tournament, all teams must volunteer to brush the soccer pitch, put back the goal-mouths, and put order.
17.  Teams will get each a transparent plastic bag with their name. They must use them to put inside their garbage and bring it with them out of the Sports Complex. Do not let them inside the Sports Complex.

18.  Smoking is absolutely prohibited within the premises of the pitch. Players who do not respect this rule will be penalized. They can smoke at the toilets, right behind the ground premises, next to the drink vending machines. Please put your cigarette butts in the can containers.
19.  All participants must obey to the instructions given by the Organizing Committee's Members and Referees.

20. Teams can borrow players from the Weekday Soccer who come as individuals to participate in training from 6 pm till 7.40 pm. Request must be made and such players's names will enter in the team's Match Sheet.

21.  Each team will be assigned a web site page with all indication of regularly registered players. No ID card required. All players must possess a health insurance.

22.  All the IFFL Rules as specified in IFFL RULES (Eng & Jpn Versions) at http://home.att.ne.jp/sun/iffl/Rules05ENG.htm and http://home.att.ne.jp/sun/iffl/rules05JP.htm for discipline and legality.

Lockers and hot showers are available. Parking are also large. Please respect the rules of the Sports Administration, follow the instructions by the Organizing Committee, and do not cause any disturbance. SMOKING IS PROHIBITED within the premises of the pitch. There are places inside the building where you can smoke. In case of failure, your team or player(s) will be judged by the IFFL Disciplinary Committee. Please do not use the stands.

BIBS are available at the Administration in case of conflict of shirt's color. They must be given back after each game.

All participants or groups of participants MUST settle their fee (1500 yen for employees and 1,000 yen for students) BEFORE entering the training/league/game session.

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